Grammy-winning artist Lizzo is showing off an impressive transformation fans and followers have been loving. Lizzo has caught the attention of many for her strong voice on body positivity, making news headlines as she reveals details of her health journey.
Embracing a Healthier Lifestyle
Lizzo posted a TikTok video showcasing her weight-loss journey in September 2024. In the video, she sported a black two-piece before changing into a fitted gray bodysuit that highlighted her weight loss. She wrote in the video’s caption, “Fine both ways,” noting that she looks good no matter what her current size is.
Addressing Speculations and Setting the Record Straight
After her transformation, there were whispers that she was partaking in some Ozempic, a type of diabetes medication often branded as a weight loss drug. But Lizzo herself denied those rumors. She explained that the outcome was five months of strength training and being in a calorie deficit. She sarcastically replied to the accusations: “When you finally get Ozempic allegations after 5 months of lifting normalized weight and being in a caloric deficit.
A Glimpse into Her Fitness Routine
Lizzo, who has also been open about her fitness routine details with her fans, posted about her commitment on Instagram, sharing selfies of herself doing the Stairmaster every day since July. But she stressed about listening to your body more than usual, saying: “Sometimes when you want to give up, it’s really because you’ve been pushing yourself too hard. Don’t give up; just take it easier on yourself, and you’ll get through it.”
Dietary Changes and Reintroducing Animal Proteins
Lizzo, formerly a vegan, has since returned to eating animal proteins. She talked about eating the freshest sushi and softest eggs on a recent trip to Japan, saying how amazing her body felt afterward. Her experience showed that adding the animal proteins gave her energy, helped her lose weight, and even increased her mental clarity. But even with all those changes, she maintains that a vegan diet is the healthiest and has hopes of becoming a raw, alkaline vegan someday.
Public Appearances and Continued Advocacy
Lizzo later made an appearance in New York City wearing a fitted black-and-white sheer Jean Paul Gaultier dress. The black bodysuit she wore underneath also displayed her inner diva beautifully. As she traveled, Lizzo continued to espouse body positivity — that beauty and health come in all shapes and sizes.
Responding to Online Criticism with Grace
Internet trolls and social media warriors have targeted Lizzo with body shaming or mean comments, including NFL player Antonio Brown. He implied that Ozempic was to blame for her weight loss. In response, Lizzo handled things with class and posted some pictures of her bright life, saying, “Holding life like an Ozempic pen.” She remains an inspiration to so many others with her strength and confidence.
A Focus on Mental and Physical Well-being
As Lizzo has been preaching about health recently, she took to some social media platforms and announced that she would be taking a gap year as well to ensure her peace. I protect my peace, so I’m taking a gap year — and I affirmation mental health,’ she wrote. This decision reflects her dedication to well-rounded health — mental and physical.
Lizzo’s transformation is a sign of her commitment to health and wellness. She is an inspiration that it is possible to change while remaining true to your core self and message.
